Lissafin Lafiya

Kalkuleta BMI - Yi Lissafin Jikin Ku Daidai

Wannan kalkuleta yana ba da ingantacciyar ƙididdiga ta Jiki (BMI) ga mata da maza. Ƙaddara ana ɗaukar jikinka lafiya.

Ƙididdigar Jikin ku (BMI)

Raka'a
Raka'a na Imperial
Ma'aunin awo
cm
kg

Abubuwan da ke ciki

 ◦Menene BMI ko Ma'aunin Jiki? ◦Yadda za a lissafta Ma'aunin Jiki? ◦Wanene bai kamata ya yi amfani da BMI ba? ◦Ƙimar BMI ga manya ◦Me yasa BMI ba ta da kyau koyaushe? ◦Shin zan yi amfani da ƙimar BMI?
Kuna iya amfani da kalkuleta mai ƙididdige yawan jiki (BMI) don ƙididdige ƙimar BMI ɗin ku da madaidaicin matsayin nauyi. Cika kilogiram ɗinku da tsayinku cikin santimita don ƙididdige ma'aunin Jikin ku (BMI).
Matsakaicin lafiya na BMI shine:
18.5 kg/m2 - 25 kg/m2

Menene BMI ko Ma'aunin Jiki?

Ma'aunin Jiki (BMI) shine ma'auni mai sauƙi don ƙididdige lafiyar mutum bisa la'akari da tsayinsa da nauyinsa. An yi nufin BMI don ƙididdige yawan ƙwayar nama.
Ana amfani da BMI ko'ina azaman babban alama idan mutum yana da nauyin lafiya idan aka kwatanta da lafiyarsa. Ana amfani da ƙimar BMI don rarraba idan mutum bai da kiba, nauyi na al'ada, kiba, ko kiba. Nau'in BMI ya dogara da ƙimar ƙididdigewa. Daga ƙasa zaku iya ganin waɗanne dabi'u suka dace da wane nau'in.
Lura cewa BMI ƙa'ida ce ta gaba ɗaya, kuma dole ne a yi la'akari da shekarun mutum da sauran dacewarsa. BMI ba shine kawai auna lafiyar jiki ba.

Yadda za a lissafta Ma'aunin Jiki?

Ma'aunin Jiki (BMI) ƙididdiga ce mai sauƙi ta amfani da tsayi da nauyin mutum. Tsarin tsarin BMI shine
BMI = kg/m2
A cikin dabaran kilogiram na nauyin mutum a kilogiram kuma m2 shine tsayinsa a murabba'in mita.
BMI na 25.0 ko fiye yana da kiba, yayin da kewayon lafiya daga 18.5 zuwa 24.9. BMI ya shafi yawancin manya waɗanda ke tsakanin shekaru 18 zuwa 65.

Wanene bai kamata ya yi amfani da BMI ba?

BMI ba shi da kyau ga kowa. Ba za a iya ɗaukar sakamako da mahimmanci ba idan kun kasance maginin tsoka, ɗan wasa mai nisa, mata masu ciki, ko tsoho ko matashi. Wannan saboda BMI bai san yadda ake bambance tsoka da kitse ba, ko wasu halaye a jikin mutum.

Ƙimar BMI ga manya

Hukumar Lafiya ta Duniya (WHO) ta ba da shawarar ƙimar BMI masu zuwa ga manya. Ana iya amfani da waɗannan ƙimar ga maza da mata, daga shekaru 18 zuwa shekaru 65.
Category BMI range - kg/m2
Severe Thinness < 16
Moderate Thinness 16 - 17
Mild Thinness 17 - 18.5
Normal 18.5 - 25
Overweight 25 - 30
Obese Class I 30 - 35
Obese Class II 35 - 40
Obese Class III > 40
Karanta shawarwarin BMI na Hukumar Lafiya ta Duniya

Me yasa BMI ba ta da kyau koyaushe?

Ko da yake ana amfani da BMI sosai don nuna alamar lafiyar jiki gaba ɗaya, ba koyaushe yake cikakke ba. BMI ba zai iya la'akari da abun da ke ciki na jiki, kamar yadda lambobi ba zai iya gaya idan mutum yana da tsokoki ko mai. Har ila yau, misali yawan kashi yana rinjayar da yawa a cikin lissafin BMI.

Shin zan yi amfani da ƙimar BMI?

BMI kyakkyawar alama ce ta kitsen jiki ga yawancin jama'a. Yana ba ku cikakken ra'ayi yadda nauyin jikin ku yake, amma bai kamata ya zama ma'aunin kawai ba. Kyakkyawan ma'auni tare da BMI yana kallon madubi da tunanin yadda kuke ji a jikin ku.

Mawallafin labarin
John Cruz
John dalibi ne na PhD tare da sha'awar ilimin lissafi da ilimi. A lokacin hutunsa John yana son yin yawo da keke.

Kalkuleta BMI Harshen
Buga: Thu Jul 08 2021
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