Lissafin lafiya da walwala

Maganin rigakafi yana da mahimmanci don zama lafiya. Tare da taimakon ƙididdigar mu, rigakafin al'amura da yawa ya fi sauƙi fiye da baya. Rigakafin cututtuka shine tsarin ɗaukar matakan kariya don hana ci gaban cututtuka. Ana iya raba rigakafin cututtuka zuwa manyan nau'i hudu: firamare, sakandare, sakandare, da na farko. Wani bincike da kungiyar masu ciwon zuciya ta Amurka ta gudanar ya nuna cewa kimanin mutane 400,000 ne ke mutuwa a Amurka a duk shekara saboda abubuwan rayuwa kamar kiba da rashin abinci mai gina jiki. A cikin 2000, kashi 60% na mace-mace a duniya ana danganta su da cututtuka na yau da kullun. Wannan karuwa ne idan aka kwatanta da shekarar da ta gabata, wanda aka samu kashi 60% na mace-macen da ake dangantawa da wadannan cututtuka.

Tambayoyin da ake yawan yi

Ga wasu tambayoyin gama gari waɗanda masu amfani da mu ke yi. Bincika waɗannan kuma sami amsar matsalar ku!

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