Lissafin Wasanni

# Matakan Tafiya Zuwa Miles Calculator

Nemo mil nawa kuka yi ta amfani da matakan mu na kyauta zuwa miloli na kan layi!

Jinsi
Mutum
Mace
Miles

#### Abubuwan da ke ciki

 ◦Mil nawa ne matakai 10000? ◦Yadda ake canza matakai zuwa mil? ◦Matakai nawa ne mil 1? ◦Yadda ake bin matakai? ◦Nawa ne talakawan mutum ke tafiya a rana? ◦Yaya tsawon lokacin tafiya 10,000 matakai? ◦Yawan adadin kuzari nawa tafiya matakai 10000 ke ƙonewa? ◦Yadda za a ƙara matakai da tsanani?

## Mil nawa ne matakai 10000?

Matakai dubu goma daidai da nisan mil 5.
Wataƙila ka ji shawarar yin tafiya matakai 10,000 a rana. Wannan burin shine kawai hanya don farawa da ci gaba da himma zuwa salon rayuwa mai koshin lafiya. Da zarar kun isa wannan matakin, zaku iya fara ƙara yawan matakan da kuke ɗauka a hankali.
Idan kuna cikin mummunan yanayin jiki ko kuna da wata damuwa game da lafiyar ku yi ƙoƙarin ragewa kaɗan kuma ƙara ƙarfin ku a cikin ɗan ƙaramin ƙarami.

## Yadda ake canza matakai zuwa mil?

Mutane da yawa suna mamakin yadda ake canza matakai zuwa mil. An yi sa'a juyawa tsakanin kilomita da matakai yana da sauƙi. Tsarin juyar da matakai zuwa mil yana tafiya kamar haka:
1 mil = Matakai 1900 na maza
mil 1 = Matakai 2100 na mata

## Matakai nawa ne mil 1?

1 mil kusan yayi daidai da matakai 2000. Wannan hakika matsakaita ne, saboda bambance-bambance na sirri kamar jinsi, tsayi, da kuma shekaru suna shafar tafiyar ku.

Mutum na iya amfani da app-tracker ko app na pedometer don bin matakan su. Sannan app din zai sanar da su adadin matakan da suka dauka tare da samar da bayanan kididdiga masu alaka da aikinsu na jiki.
Har ila yau, yawancin wayoyi suna zuwa tare da aikace-aikacen matakan da aka riga aka shigar a zamanin yau.
Matsakaicin nisan tafiya na yau da kullun na Amurkawa

## Nawa ne talakawan mutum ke tafiya a rana?

Matsakaicin Amurkawa yana tafiya kusan matakai 3,000 zuwa 4,000 a rana, wanda yayi daidai da mil 1.5 zuwa 2.
Maza sun fi yawan tafiya fiye da mata. A lokacin ƙuruciya, suna tafiya matsakaicin matakai 16,000 zuwa 16,000 a rana.

## Yaya tsawon lokacin tafiya 10,000 matakai?

A matsakaita, mutane na iya tafiya kusan matakai 1,000 cikin mintuna goma. Yana da sauri fiye da tafiya cikin kantin kayan miya amma jinkirin isa don guje wa yin latti. A wannan taki, zai ɗauki kimanin awa ɗaya da minti 40 don kammala matakai 10,000.
Tafiya

A cewar wani bincike na Harvard Health, idan mutum yana da nauyin kilo 155 kuma ya yi tafiya 10,000 matakai, zai iya ƙone calories 447.'
Yi la'akari da cewa wannan matsakaici ne kawai, saboda yawancin masu canji suna shafar adadin kuzari.
Calories sun ƙone ta hanyar tafiya

## Yadda za a ƙara matakai da tsanani?

Matakan 10,000 a rana ya isa ya ƙone calories da ake bukata don kulawa da rasa nauyi. Koyaya, idan kun riga kun shiga dubunnan matakai a rana kuma ba ku aiki don rasa nauyi, to ya kamata a ƙara ƙarin matakan 2,000 zuwa ayyukan yau da kullun.
Kalubalen shine mayar da hankali kan haɓaka ƙarfin motsa jiki ba ya ƙyale ku ku ƙone yawancin adadin kuzari kamar yadda za ku yi idan kun ci gaba da yin adadin matakan. Madadin haka, gwada ɗaukar ƙarin matakan ku yayin tafiya ko gudu cikin gaggauce.
Keɓe lokaci don motsa jiki mai matsakaici da ƙarfi. Yin haka zai iya taimaka maka ka kasance cikin tsari da kuma rage haɗarin al'amurran kiwon lafiya daban-daban. Yawancin na'urorin motsa jiki na iya gano lokacin ko a'a kuna yin isa don a yi la'akari da motsa jiki mai ƙarfi.
Don asarar nauyi, yi ƙoƙarin samun abinci mai kyau daga kowane abincin da kuke ci. Hakanan, adana bayanan abinci da motsa jiki don bin duk bayananku.
Amma koyaushe idan ba ku da tabbas game da lafiyar ku, tuntuɓi likitan ku.
Matakan yau da kullun don haɓaka dacewa

Mawallafin labarin
Angelica Miller
Angelica daliba ce ta ilimin halin dan Adam kuma marubuciyar abun ciki. Ta na son yanayi da washing documentaries da ilimi YouTube videos.

###### Matakan Tafiya Zuwa Miles Calculator Harshen
Buga: Sun Nov 07 2021
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