There are many factors that can affect how tall we grow. Some of these factors are within our control, while some others are out of our hands.
The heights of people from different ethnic backgrounds are slightly different. In other words, it is determined by one's genetic makeup. Some genetic conditions can also impact an adult's height, including Down syndrome and Marfan syndrome.
There are different types of hormones that our body produces which affect growth.
Males are usually taller than females. Males may continue to grow longer than their female counterparts. An average adult male is 14 cm taller than an average adult female.
How to become taller
The majority of factors that determine height cannot be controlled by humans. Because they are determined largely by DNA, which is unchangeable.
There are some factors that can influence growth during puberty and childhood. For teenagers and growing children, there are steps that can be taken to increase their adult height. These include:
Good nutrition plays an essential role in growth. Children with inadequate nutrition may not grow as tall. Protein and calcium are important factors in a good diet.
Sleep promotes development and growth in teenagers and children. Deep sleep allows the body to release the hormones it needs for growth. In order to achieve optimal growth, it is important to get enough rest.
Regular exercise is important for healthy physical development. For example, playing outside or participating in sports can help make bones stronger, healthier, and denser.
Height Calculator English
Published: Thu Dec 30 2021
In category Everyday life calculators
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