How many miles is 10000 steps?
Ten thousand steps equal roughly to 5 miles.
You may have heard the advice to walk 10,000 steps a day. This goal is simply a way to get started and keep motivated towards a healthy lifestyle. Once you reach this level, you can start to gradually increase the number of steps that you take.
If you are in poor physical condition or have any health concerns try to slow down a bit and increase your fitness in a bit smaller increases.
How to convert steps to miles?
Many people wonder that how to convert steps to miles. Luckily the conversion between kilometers and steps is very easy. The formula for converting steps to miles goes as follows:
1 mile = 1900 steps for men
1 mile = 2100 steps for women
How many steps are 1 mile?
1 mile roughly equals 2000 steps. This is of course the average, as personal differences such as gender, height, and also age affect your pace.
How to track steps?
A person can use a step-tracker app or a pedometer app to track their steps. The app will then inform them about the number of steps they took and provide statistical data related to their physical activity.
Average daily walking distance of Americans
Also, many phones come with the pre-installed step-counter app nowadays.
How much an average person walks in a day?
The average American walks around 3,000 to 4,000 steps a day, which equals 1.5 to 2 miles.
Males tend to walk more than females. During childhood, they walk an average of 16,000 to 16,000 steps a day.
How long does it take to walk 10,000 steps?
On average, people can walk around 1,000 steps in ten minutes. It’s faster than walking through the grocery store but slow enough to avoid being late. At this pace, it will take you about an hour and 40 minutes to complete 10,000 steps.
How many calories do walking 10000 steps burn?
According to a study by Harvard Health, if a person weighs 155 pounds and walks 10,000 steps, they would roughly burn 447 calories.'
Calories burned by walking
Notice that this is just an average, as many variables affect burned calories.
How to add steps and intensity?
10,000 steps a day is enough to burn the calories needed to maintain and lose weight. However, if you are already logging thousands of steps a day and are not working towards losing weight, then the additional 2,000 steps should be added to your daily routine.
The challenge is that focusing on increasing your exercise intensity doesn't allow you to burn as many calories as you would if you kept doing the same amount of steps. Instead, try taking more of your steps when walking or running briskly.
Set aside time to exercise that is both moderate and vigorous. Doing so can help keep you in shape and reduce the risk of various health issues. Many fitness devices can detect when or not you're doing enough to be considered vigorous exercise.
For weight loss, try to get good nutrition from every food that you eat. Also, keep a food and exercise diary to track all your details.
Daily steps to increase fitness
But always if you are not sure about your health, consult your doctor.
Walked Steps To Miles Calculator English
Published: Sun Nov 07 2021
In category Sports calculators
Add Walked Steps To Miles Calculator to your own website