Sports Calculators

Swimming Burned Calories Calculator

This easy tool will help you calculate the number of calories you burn when swimming.

Calories Burned Swimming Calculator

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Table of contents

◦A typical swimming activity requires 30 minutes to burn calories
◦Calories Per Hour for a Normal Swimming Activity
◦How many Calories Does Swimming Breaststroke Consume Per Hour?
◦How many calories are you able to burn when doing the breaststroke vs. the backstroke?
◦What is the best way to lose weight by swimming?
◦How long does it take for swimming to show results?
◦Which is more efficient, swimming or running?
◦How much swimming equals running a mile
Swimming is an excellent aerobic exercise.
Calculating calories burned during swimming is possible using the following formula:
Total Calories burned = Duration (in minutes x (METx3.5x weight in kilograms) / 200
MET is the metabolic equivalent. It's based on the speed you swim. Physiologists have already calculated it.

A typical swimming activity requires 30 minutes to burn calories

Swimming generally burns 180 calories for someone weighing 125 lbs for 30 minutes. For someone weighing 155 lbs, it burns 233 calories in 30 minutes.

Calories Per Hour for a Normal Swimming Activity

Different swimmers burn different calories. A person who is 68kgs, i.e. 150 lbs, will burn 400 calories in an hour of moderate-intensity swimming while burning 700 calories in high-intensity swimming.

How many Calories Does Swimming Breaststroke Consume Per Hour?

Swimming breaststroke may burn 300-560 calories an hour, or 150-280 calories per 30 minutes, depending upon the person's weight.
A person weighing 63kg (140 pounds) will burn approximately 337 calories an hour swimming breaststroke.

How many calories are you able to burn when doing the breaststroke vs. the backstroke?

Your weight, your swimming style, and the time spent swimming will all impact how many calories you burn.
A 200-pound woman would consume 505 calories during breaststroke swimming for an hour and 457 calories during breaststroke swimming for an hour.

What is the best way to lose weight by swimming?

Swimming can be a great way to lose weight. It burns calories quickly and helps you to lose weight.

How long does it take for swimming to show results?

Regular swimming for at least an hour a week is a great way to lose weight and improve flexibility.

Which is more efficient, swimming or running?

It would be difficult to compare and figure out the exact calories burned by individuals during both workouts, as there are many variables such as the workout's intensity and surface.
If a person runs for 5 miles an hour, it burns 606 calories. However, a person swimming for half an hour can burn anywhere from 233 to 878 calories. This depends on how strong the stroke is and how intense the swimmer is.
Running burns 70% more calories than swimming, but it's not feasible for people who are obese or overweight. Swimming provides a complete workout that doesn't require any pressure or extra weight.

How much swimming equals running a mile

Swimming and running are compared in a ratio of 4:1. This means that swimming takes four times as much time as running.
Parmis Kazemi
Article author
Parmis Kazemi
Parmis is a content creator who has a passion for writing and creating new things. She is also highly interested in tech and enjoys learning new things.
Swimming Burned Calories Calculator English
Published: Wed Jun 08 2022
In category Sports calculators
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