Sports Calculators

## Running Pace Calculator

Calculate your time for running race distances based on your current expected running pace.

## Pace

min/mile
min/kilometer
Dist (km)Time
100:06:00
200:12:00
300:18:00
400:24:00
5K00:30:00
600:36:00
700:42:00
800:48:00
900:54:00
10K01:00:00
1501:30:00
2002:00:00
1/2 Marathon02:06:35
2502:30:00
3003:00:00
3503:30:00
4004:00:00
Marathon04:13:10
Marathon + 1/2 Marathon06:19:45
Double Marathon08:26:20
100K10:00:00
100M16:05:36

 ◦What Is Pace? ◦Why Use a Running Pace Calculator ◦Average Running Pace
Calculate your running pace per mile or kilometer for a given distance.

## What Is Pace?

Pace is the amount of time it takes to cover a defined distance. Its unit of measurement is minutes per kilometer (min/km) or minutes per mile (min/mi).

## Why Use a Running Pace Calculator

New and expert runners can use our running pace calculator to plan training and racing by setting goal finishing time. With the calculator, you can:
• Determine the average time it takes to cover a 5K, 10k, marathon, or other race distance.
• Determine how fast your pace should be to achieve a good finishing time for training runs and races.
• Track running distance.
• With every goal pace you reach, set a new one. It can either be to run longer or achieve a faster finish time. With consistency, you'll get faster and keep a steady running pace.
Individuals who actively participate in other sports that require covering a specific distance, like cycling and swimming, can also use the calculator.

## Average Running Pace

Knowing the average running finishing times and paces gives you a benchmark to compare your results to, which can boost motivation.
The table below shows marathon data provided by Strava, a mobile app for tracking running, cycling, and other physical exercises.
Distance
Gender
Finishing Time
Average Pace (min/mile)
2021 Olympic Marathon Finishing Time
2021 Olympic Marathon Average Pace (min/mile)
Marathon
Male
3:35:10
8:15
2:11:30
5:01
Marathon
Female
4:12:18
9.37
2:29:30
5:41
Article author
John Cruz
John is a PhD student with a passion to mathematics and education. In his freetime John likes to go hiking and bicycling.
###### Running Pace Calculator English
Published: Thu Jul 29 2021
In category Sports calculators

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