Sports Calculators

Jogging Calories Burned Calculator

This easy tool will help you calculate the number of calories you burn when jogging.

Calories Burned Jogging Calculator


Table of contents

Determining Calories Burned Running
Factors That Affect Caloric Expenditure

Determining Calories Burned Running

There are several ways to determine how many calories you burn while running. Many runners follow the 100 calorie/mile rule. Although this method is the fastest and most straightforward way to estimate your caloric consumption, it is unlikely to be the most accurate because it does not account for important variables.
A runner of average size will burn around 100 calories per mile. This is a very simple and general rule. You should run five miles if you want to lose 500 calories.

Factors That Affect Caloric Expenditure

Many factors influence the number of calories that you burn during a run.

Body Weight

Higher body weight means you will burn more calories. A 140-pound individual running at 10 minutes per mile (roughly six miles an hour) will burn 318 calories over 30 minutes. If you run at the same pace and for the same length of time, a 180-pound individual will burn around 408 calories.
The simple reason for increased expenses is that your body must work harder and use more fuel to lift more weight.


This is a complicated factor to take into account. This is a difficult factor to consider.
The reason for the disparity could be due to differences in sex or body composition. Women tend to have greater muscle mass than men. A 2018 study revealed that women burned more calories when walking with a backpack than their male counterparts.


A 160-pound individual running at a 12-minute pace (5 miles an hour) for 30 minutes would burn around 290 calories. The same person would burn 363 calories if they ran for 10 minutes per mile (six miles an hour).
Speed is a factor that increases caloric expenditure. This is because increased speed results from increased effort, which requires you to burn more fuel (or calories).
Although speed is helpful in comparing calories for one person, it can lead to misleading comparisons between runners. For example, a runner who is highly trained will burn fewer calories running for an 8-minute run than someone who has never run before.


Hills to your run will increase the number of calories you burn. 5 It is because running uphill requires more effort. However, it can be hard to calculate how many calories are being burned on an incline.
If your treadmill calculates energy expenditure, you will need to account for incline. The difference between running at a zero-percent grade and at a steep, 10-12% incline is obvious. This chart can be used as a guideline for how many calories will increase if you run outside.
Remember that running uphill can cause you to burn more energy because you are exerting more effort, but that you'll burn fewer calories when you go downhill as you don't have the same amount of work.

Running Surface

You should consider whether you run on a pavement, on a treadmill, along a trail, or in the sand. A treadmill is the best option for burning calories as there is no wind resistance.
It takes slightly more energy to run on sand or on a trail that is rocky or muddy. You will need to use more energy (and your muscles) to maintain balance on uneven surfaces.

Weather Conditions

Windy conditions can increase your intensity. This means that you will burn more calories if the speed of your run is not affected. Running community members are also arguing about whether exercising in extreme cold and extreme heat will burn more calories.

Is it hot or cold?

It has been shown that exercising in the extreme cold may burn more calories. This might be due to the activation or shivering of brown fat. 
But, it is also clear that exercising in extreme heat may help burn more calories. This is because your body needs to work harder for sweat to maintain a healthy core temp. 
Let's get to the bottom of it. Experts agree that exercise in moderate temperatures is the most effective for burning more calories. While extreme heat and cold can affect your caloric expenditure, they are not enough to make any significant impact on your total.

Parmis Kazemi
Article author
Parmis Kazemi
Parmis is a content creator who has a passion for writing and creating new things. She is also highly interested in tech and enjoys learning new things.

Jogging Calories Burned Calculator English
Published: Wed Jun 08 2022
In category Sports calculators
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