Health Calculators

Blood Sugar Converter

This blood sugar converter or blood sugar calculator will help you quickly understand your glucose levels in venous blood, by switching between international standard mmol/L and popular mg/dL glucose units.

Blood sugar calculator


Table of contents

Glycemia definition and the measurements
What is normal blood sugar?
How can I keep my blood sugar at a normal level?
This blood sugar converter or blood sugar calculator helps you quickly and easily understand your glucose levels using the international standard mmol/L. If you're more familiar with the popular mg/dL glucose units, you can switch to that option easily.

Glycemia definition and the measurements

Glycemia has more than one meaning. It can refer to the presence of glucose in your blood, and it can also refer to the concentration of glucose in your blood.
Accurate blood sugar measurements are made most accurately in blood serum, as blood sugar in capillary blood tends to increase dramatically after meals. This is due to the way glucose meters work - they measure sugar in a sample of blood rather than directly from the blood flow.
Hypoglycemia is a condition where blood sugar levels fall below what is considered normal by medical professionals. This can have a variety of effects, such as muddled thinking, dizziness, confusion, seizures, and coma. If you're ever worried about your blood sugar levels, it's always best to consult a doctor. In people with normal blood glucose levels, it's generally safe to aim for a glycemia below 2.8 mmol/L (50 mg/dL). In people with diabetes, it's generally safe to aim for glycemia levels below 3.9 mmol/L (70 mg/dL).
Normoglycemia is a situation where a doctor considers a person's blood sugar level to be within the "normal" range. This range can vary depending on a person's diabetes status, but typically falls between 2.8 mmol/L and 5.5 mmol/L (50 to 100 mg/dL) and 3.9 and 5.5 mmol/L (70 to 100 mg/dL) for diabetics.
Hyperglycemia is a medical condition where the blood sugar is higher than what a doctor would consider normal. The amount of sugar in your blood can be measured with a blood sugar monitor, and a glucose level over 11.1 mmol/l (200 mg/dl) is considered to be hyperglycemic.
Wondering how our blood sugar converter works? Here's a quick breakdown of the carbohydrate, protein and lipid content of a glucose unit.
There are two ways to measure blood glucose levels: the standard way in which glucose concentration is measured internationally, and the way that the United States and continental Europe predominantly use. International standard way is measured in mmol/L (millimoles per liter), while in the United States and continental Europe, mass concentration is measured in mg/dL (milligrams per decilitre).
The conversion between glucose units is straightforward. We base it on the fact that 1 unit of glucose is equivalent to 3.4 mmol/L.
1 mmol/L = 18 mg/dL

What is normal blood sugar?

The body's homeostatic mechanism of blood sugar regulation usually manages blood sugar within a fairly narrow range, usually around 4.4-6.1 mmol/L (79-110 mg/dL). However, after eating, the blood sugar level can spike temporarily up to 7.8 mmol/L (140 mg/dL). In people without diabetes, these levels are considered normal.
The American Diabetes Association recommends that people with diabetes follow the blood glucose target range of 5.0 to 7.2 mmol/l (90 to 130 mg/dL) before meals and less than 10 mmol/L (180 mg/dL) after meals. This helps keep blood sugar levels under control and helps prevent long-term health complications.

How can I keep my blood sugar at a normal level?

Eat healthier
Here is a comprehensive list of what you need to follow in order to get a healthy and balanced diet: focus on complex carbohydrates (dark bread, brown rice, groats), fiber (vegetables, legumes), healthy fats (plant oils, oily fish, nuts), and a good source of protein (legumes, fish, skim dairy, lean meat).
Do not overeat
If you are overweight, losing weight can reduce the risk of several chronic diseases. Overweight people have more fat cells and these fat cells often release hormones. These hormones increase the risk of developing diabetes. So, if you want to reduce your risk of these diseases, it is important to start losing weight as soon as possible.
Move a lot
It's important to try to keep a regular work schedule. Even if it means taking a short break now and then, 30 minutes is the limit. Sitting for longer periods of time can actually have negative effects, such as making you more tired and leading to more mistakes.
Do not smoke
minimise your intake of alcohol
If you want to stick to a healthy drinking plan, choose dry red wine over beer, sweet wines, and colorful drinks. These types of drinks are full of Calories, which can add up quickly.
Maintain a good sleeping routine
To be more productive and stay fresh throughout the day, it's important to get at least 7 hours of sleep every night. That said, there will be times when you have to tolerate shorter sleep periods in order to meet a deadline or take care of other urgent commitments. However, as long as you're doing your best to get the number of hours recommended, you're on the right track.
Learn how to manage your stress better
High blood sugar levels are common after a lot of stress, as the body produces certain hormones in response. This can lead to weight gain, cravings, and other complications.
Take your doctors seriously
If your physician tells you that you have prediabetes, it's important to take the initiative to address the problem. It's your last chance to avoid developing diabetes in the future and it's doable with a bit of effort. Keep in mind that this isn't a overnight transformation, but it is definitely achievable.
Disclaimer! None of the authors, contributors, administrators, vandals, or anyone else connected with PureCalculators, in any way whatsoever, can be responsible for your use of the information contained in or linked to this article.

Parmis Kazemi
Article author
Parmis Kazemi
Parmis is a content creator who has a passion for writing and creating new things. She is also highly interested in tech and enjoys learning new things.

Blood Sugar Converter English
Published: Fri Sep 02 2022
In category Health calculators
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