Calculate your total daily energy expenditure (TDEE) easily with this free online calculator.
Table of contents
|◦What is TDEE?|
|◦How to calculate TDEE|
|◦Basal metabolic rate (BMR)|
|◦Thermic effect of feeding (TEF)|
|◦Exercise energy expenditure (EEE)|
|◦Non-exercise activity thermogenesis (NEAT)|
|◦Example TDEE calculation|
What is TDEE?
How to calculate TDEE
Basal metabolic rate (BMR)
Thermic effect of feeding (TEF)
Exercise energy expenditure (EEE)
Non-exercise activity thermogenesis (NEAT)
Example TDEE calculation
TDEE Calculator English
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