## TDEE Calculator

Calculate your total daily energy expenditure (TDEE) easily with this free online calculator.

## TDEE calculator

#### Table of contents

◦What is TDEE? |

◦How to calculate TDEE |

◦Basal metabolic rate (BMR) |

◦Thermic effect of feeding (TEF) |

◦Exercise energy expenditure (EEE) |

◦Non-exercise activity thermogenesis (NEAT) |

◦Example TDEE calculation |

## What is TDEE?

## How to calculate TDEE

## Basal metabolic rate (BMR)

## Thermic effect of feeding (TEF)

## Exercise energy expenditure (EEE)

## Non-exercise activity thermogenesis (NEAT)

## Example TDEE calculation

###### TDEE Calculator English

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