Health Calculators

VO2 Max Calculator

The max calculator was created for any sportsman who wants to calculate their maximal aerobic potential.

VO2 Max calculator

What method to use?
years
beats / min
VO2 Max
? ml / kg / min
made with ❤️ by

Table of contents

What is the VO2 maximum?
Calculator for VO2 Max
Test for VO2 Max

What is the VO2 maximum?

VO2 max is the equivalent of maximal aerobic capacity, maximal oxygen intake, or maximal oxygen consumption. This parameter indicates how much oxygen an individual is capable of using in a single minute. This parameter is used to measure physical efficiency, especially aerobic efficiency. It is also a reliable indicator of your endurance potential and a predictor of your future health. Many pieces of training are based on the VO2 max percentage value in order to indicate their intensity. Knowing your VO2 max is crucial if you want to train with a progressive, consciously-motivated attitude. You may find it useful to check your one-rep max if you are a more balanced athlete.

Calculator for VO2 Max

You have 5 options to calculate your maximum aerobic capacity using the VO2max calculator. Except for the first, each one requires that you perform a different test. Once you have collected the necessary data, all you need to do is enter them into the calculator fields. You will see your maximum aerobic capacity in ml/kg/min units immediately after. These methods are based on:
  • Value of resting heart rate
  • Test your walking ability for one mile
  • Test in 3 minutes
  • 1.5-mile walk, run test
  • Indoor rowing for 2000m
  • The paragraphs below explain each method in detail. You should choose the test that is most convenient and easiest for you. You can also choose from a number of them and contrast the results. The results should not be too different, but they should be similar.

    Test for VO2 Max

    You can take a closer look at our aerobic capacity calculator's VO2max formula-based methods for estimating VO2 max.
  • Resting heartbeat value. This is the simplest, fastest, and most pleasant of all methods. It doesn't require any physical activity. Only count the heartbeats you make every 20 seconds when you are resting. This value, along with your age, can be entered into the calculator.
  • One-mile walk test. First, find a suitable location to walk exactly 1 mile (1609m). To measure the exact distance, you can use a GPS-equipped device. Do some stretching and warming up before you start the test. Next, set the stopwatch and start walking as fast as possible. Do not run. Stop the stopwatch at the end of the 1 mile and take a 10-second pulse. Fill in the information into the calculator. Also, enter your age and weight.
  • Three-minute step test. The test requires that you step up 16.25 inches (0.41m) above ground level. A stopwatch and a metronome are also required. Warm-up and do some stretching before you start the test. Practice stepping up and descending according to the following sequence: Left leg up, right leg down, left leg up, right leg down, left leg down, right leg down. During the test, you will continue to repeat this sequence for three minutes. For males, the metronome should be set at 96 beats per minute, while for females, it should be set at 88 beats/minute. Each beat of the metronome should be taken one step at a time. For example, the first beat will show you the left leg up, the second the right leg up and the third the left leg down. Stop the test after 3 minutes. Wait for 5 seconds, then check your pulse again for 15 seconds. Enter your pulse into the aerobic capacity calculator to choose your sex. Take a look at your results.
  • 1.5 mile run or walk test. This test is designed to see how fast you can cover the distance. Walking and running are both allowed. Locate a suitable place to run and measure the distance. It should be approximately 1.5 miles (2414m). To measure your time, you will use a stopwatch. It might be helpful to do a few practice runs before you go. You will need to be able to expend energy while running the test. This could have an impact on your score. After the practice runs, take a break and then take the test. Before you start running, warm-up and stretch. Cool down for a few moments after the test. Enter your test result into the calculator to calculate your VO2 max.
  • Indoor rowing at 2000 m. This test measures your best indoor rowing time for 2000m. You should practice with this type of machine if you don't know what it is like. The damper setting will give you the best results of 2000m. You will need to choose your sex, your weight, and your training level in the calculator. If you've been regularly rowing for many years and have done a variety of types of training, we recommend 'Highly-trained'. If you're more like a fitness rower and enjoy exercising and rowing while not pushing your limits, is the best.
  • Parmis Kazemi
    Article author
    Parmis Kazemi
    Parmis is a content creator who has a passion for writing and creating new things. She is also highly interested in tech and enjoys learning new things.
    VO2 Max Calculator English
    Published: Wed Aug 03 2022
    In category Health calculators
    Add VO2 Max Calculator to your own website

    Other health and welfare calculators

    BMI Calculator - Calculate Your Body Mass Index Accurately

    This calculator provides accurate Body Mass Index (BMI) for women and men. Determine is your body considered healthy.

    TDEE Calculator

    Calculate your total daily energy expenditure (TDEE) easily with this free online calculator.

    Harris-Benedict (BMR) Calculator

    Calculate your basal metabolic rate based on well-known formulas with this online calculator.

    Normal Blood Pressure Calculator

    Blood pressure is a vital sign of human body. Calculate normal blood pressures for your age with this calculator!

    Age Calculator

    Get your age in years and days today with our free age calculator.

    Korean Age Calculator

    Find out your Korean age easily with our online calculator!

    Body Shape Calculator

    This is an online tool that will tell you your body shape depending on your measurements.

    Blood Type Calculator

    This tool will calculate the possible blood type for a child.

    Pregnancy Fertilization Calculator

    This tool will calculate an estimate of the fertilization date based on the due date.

    Water Calculator

    This water calculator allows you to calculate how much water is required each day so that you don't have to worry about the amount of water you still need to drink.

    Sauna (steam Room) Calories Burned Calculator

    This online tool will help you calculate the calories you burn within a certain timeframe.

    Body Fat Calculator

    This body fat calculator can help you calculate how much body fat is in your total body weight.

    Navy Body Fat Calculator

    This parameter applies to all US Navy service members. They are required by military service to maintain a certain percentage of body fat (%BF).

    Progesterone To Estrogen Ratio Calculator

    The calculation of the progesterone/estrogen ratio, also known as Pg/E2 or simply P/E2, is an integral part of female hormone imbalance assessment and success prediction in vitro fertilization (IVF).

    RMR - Resting Metabolic Rate Calculator

    This online tool will calculate how many calories you burn when you are resting.

    Body Surface Area (bsa) Calculator

    The BSA calculator makes it easy to calculate your body area (BSA), which refers to the external surface area of the human physique in square meters.

    Mean Arterial Pressure Calculator

    This MAP calculator (Mean Arterial Pressure calculator) determines the average arterial pressure in a single cardiac rhythm.

    Duke Treadmill Score Calculator

    This tool can be used to determine the prognosis, and to plan for future treatment for patients with suspected heart disease.

    Fat Burning Zone Calculator

    Find out the optimal fat burning zone with this easy-to-use fat burning calculator.

    Waist-hip Ratio Calculator

    Waist to Hip Ratio Calculator calculates the dimensionless ratio between the circumference of your waist and that of your hips.

    Ideal Weight Calculator

    Find your ideal body weight with this simple weight calculator. Fast and easy to use! Works in kg and lbs!

    Calorie Calculator

    You can use the calorie calculator to calculate how many calories you need each day.

    Face Shape Calculator

    This online tool will help you find your face shape based on measurements.

    Child Weight Percentile Calculator

    This is a tool that helps measure how a baby’s weight compares to other babies.

    Blood Sugar Converter

    Get accurate and reliable results with this blood sugar converter/calculator. We use the universally recognized standard of measuring glucose levels in mmol/L. If you're more comfortable with the commonly used mg/dL unit, you can easily switch to that choice.

    Baby Formula Calculator

    Learn more about baby formula and calculate how much formula your baby needs